Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 5.1 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 9 times more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.9 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 11.4 times more Manganese, 2.6 times more Phosphorus, 18.9 times more Selenium and 5.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain more Calcium and 1.5 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables have similar amounts of Sodium per 100 g.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 1.6 times more Fat and 1.7 times more Omega 3 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables have similar amounts of Energy, Saturated Fat, Omega 6 and Carbohydrate per 100 g.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.