Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Formulated bar, high fiber, chewy, oats and chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 100 g of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin E and 3.8 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.6 times more Copper, 3 times more Iron, 1.2 times more Potassium, 2.1 times more Selenium, 1.7 times more Sodium and 1.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain more Calcium, 2 times more Magnesium and 1.3 times more Phosphorus than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Manganese per 100 grams.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.5 times more Fat, 5.1 times more Omega 3, 1.8 times more Omega 6 and 3 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 2.4 times more Saturated Fat and 2.3 times more Fiber than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.