Comparing Nutrients in 7 ounces Snacks, vegetable chips, made from garden vegetables VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	32.4% 939kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	47.7% 46.2g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	21% 6.74g	32g per day for Men 19-50 years
Omega 3	264% 4.22g	30.4% 0.49g	1.6g per day for Men 19-50 years
Omega 6	52.2% 8.9g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	107% 139g	130g per day for Men 19-50 years
Sugars	11% 8g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.3% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.6g	g per day for Men 19-50 years
Sucrose	NA	% 24.2g	g per day for Men 19-50 years
Fiber	24.5% 9.33g	118% 44.7g	38g per day for Men 19-50 years
Protein	19% 10.6g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83% 1.1mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.72mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.6mg	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 34.7μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	10.3% 103mg	49.6% 496mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.08mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	23.7% 0.55mg	294% 6.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	119% 831mg	700mg per day for Men 19-50 years
Potassium	49% 1663mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	54.5% 818mg	31.4% 470mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, made from garden vegetables vs Formulated bar, high fiber, chewy, oats and chocolate:

• Snacks, vegetable chips, made from garden vegetables have more Vitamin A, 4.1 times more Vitamin C, 3.3 times more Vitamin E and 6.7 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, vegetable chips, made from garden vegetables vs Formulated bar, high fiber, chewy, oats and chocolate:

• Snacks, vegetable chips, made from garden vegetables have 1.7 times more Iron, 1.9 times more Potassium and 1.7 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 4.8 times more Calcium, 3.6 times more Magnesium, 12.4 times more Manganese, 3.2 times more Phosphorus, 8.9 times more Selenium and 3.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Copper per 7 oz.
• Both Snacks, vegetable chips, made from garden vegetables as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, vegetable chips, made from garden vegetables have 1.2 times more Energy, 2.3 times more Fat, 8.7 times more Omega 3 and 2.1 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 1.9 times more Saturated Fat, 6.2 times more Sugars and 4.8 times more Fiber than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Carbohydrate and Protein per 7 oz.
• Both Snacks, vegetable chips, made from garden vegetables as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.