Comparing Nutrients in 1 kilogram Snacks, vegetable chips, made from garden vegetables VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	163% 4730kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	240% 233g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	55% 17.6g	106% 34g	32g per day for Men 19-50 years
Omega 3	1329% 21.3g	153% 2.45g	1.6g per day for Men 19-50 years
Omega 6	263% 44.8g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	465% 604g	537% 698g	130g per day for Men 19-50 years
Sugars	55.7% 40.4g	345% 250g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.7% 15.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 68.6g	g per day for Men 19-50 years
Sucrose	NA	% 122g	g per day for Men 19-50 years
Fiber	124% 47g	592% 225g	38g per day for Men 19-50 years
Protein	95% 53.2g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	573% 6.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.7mg	494% 79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.74mg	352% 17.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	419% 5.45mg	741% 9.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	323% 48.4mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	146% 175μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	52% 520mg	250% 2500mg	1000mg per day for Men 19-50 years
Copper	258% 2.32mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.5mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	126% 530mg	452% 1900mg	420mg per day for Men 19-50 years
Manganese	120% 2.75mg	1481% 34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	186% 1300mg	599% 4190mg	700mg per day for Men 19-50 years
Potassium	246% 8380mg	131% 4470mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	162% 89μg	55μg per day for Men 19-50 years
Sodium	275% 4120mg	158% 2370mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	1.7% 63g	3.25% 120g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, made from garden vegetables vs Formulated bar, high fiber, chewy, oats and chocolate:

• Snacks, vegetable chips, made from garden vegetables have more Vitamin A, 4.1 times more Vitamin C, 3.3 times more Vitamin E and 6.7 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, vegetable chips, made from garden vegetables vs Formulated bar, high fiber, chewy, oats and chocolate:

• Snacks, vegetable chips, made from garden vegetables have 1.7 times more Iron, 1.9 times more Potassium and 1.7 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 4.8 times more Calcium, 3.6 times more Magnesium, 12.4 times more Manganese, 3.2 times more Phosphorus, 8.9 times more Selenium and 3.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Copper per 1 kg.
• Both Snacks, vegetable chips, made from garden vegetables as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, vegetable chips, made from garden vegetables have 1.2 times more Energy, 2.3 times more Fat, 8.7 times more Omega 3 and 2.1 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 1.9 times more Saturated Fat, 6.2 times more Sugars and 4.8 times more Fiber than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Carbohydrate and Protein per 1 kg.
• Both Snacks, vegetable chips, made from garden vegetables as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.