Comparing Nutrients in 1 pound Snacks, vegetable chips, made from garden vegetables VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	74% 2145kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	603% 9.65g	69.5% 1.1g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	55.7% 9.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	244% 317g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.82% 7.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31g	g per day for Men 19-50 years
Sucrose	NA	% 55.3g	g per day for Men 19-50 years
Fiber	56% 21.3g	269% 102g	38g per day for Men 19-50 years
Protein	43% 24g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	260% 3.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.4% 12.6mg	224% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	336% 4.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	44.5% 6.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	23.6% 236mg	113% 1134mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.03mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	54.2% 1.25mg	672% 15.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	272% 1901mg	700mg per day for Men 19-50 years
Potassium	112% 3801mg	59.6% 2028mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	73.4% 40.4μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	71.7% 1075mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	1.48% 54.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Formulated bar, high fiber, chewy, oats and chocolate:

• Snacks, vegetable chips, made from garden vegetables have more Vitamin A, 4.1 times more Vitamin C, 3.3 times more Vitamin E and 6.7 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Formulated bar, high fiber, chewy, oats and chocolate:

• Snacks, vegetable chips, made from garden vegetables have 1.7 times more Iron, 1.9 times more Potassium and 1.7 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 4.8 times more Calcium, 3.6 times more Magnesium, 12.4 times more Manganese, 3.2 times more Phosphorus, 8.9 times more Selenium and 3.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Copper per 1 lb.
• Both Snacks, vegetable chips, made from garden vegetables as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, vegetable chips, made from garden vegetables have 1.2 times more Energy, 2.3 times more Fat, 8.7 times more Omega 3 and 2.1 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 1.9 times more Saturated Fat, 6.2 times more Sugars and 4.8 times more Fiber than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Carbohydrate and Protein per 1 lb.
• Both Snacks, vegetable chips, made from garden vegetables as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.