Comparing Nutrients in 5 ounces Snacks, vegetable chips, made from garden vegetables VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	23% 670kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	188% 3g	21.7% 0.35g	1.6g per day for Men 19-50 years
Omega 6	37.3% 6.34g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.7g	76% 99g	130g per day for Men 19-50 years
Sugars	7.9% 5.73g	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.07% 2.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.72g	g per day for Men 19-50 years
Sucrose	NA	% 17.3g	g per day for Men 19-50 years
Fiber	17.5% 6.66g	84% 32g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	81.3% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.43% 0.084mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.5% 3.92mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.4% 0.77mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.7% 6.86mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	36.5% 0.33mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	64% 269mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	210% 4.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	35% 1188mg	18.6% 634mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	23% 12.6μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	0.24% 8.94g	0.46% 17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, made from garden vegetables vs Formulated bar, high fiber, chewy, oats and chocolate:

• Snacks, vegetable chips, made from garden vegetables have more Vitamin A, 4.1 times more Vitamin C, 3.3 times more Vitamin E and 6.7 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, vegetable chips, made from garden vegetables vs Formulated bar, high fiber, chewy, oats and chocolate:

• Snacks, vegetable chips, made from garden vegetables have 1.7 times more Iron, 1.9 times more Potassium and 1.7 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 4.8 times more Calcium, 3.6 times more Magnesium, 12.4 times more Manganese, 3.2 times more Phosphorus, 8.9 times more Selenium and 3.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Copper per 5 oz.
• Both Snacks, vegetable chips, made from garden vegetables as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, vegetable chips, made from garden vegetables have 1.2 times more Energy, 2.3 times more Fat, 8.7 times more Omega 3 and 2.1 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 1.9 times more Saturated Fat, 6.2 times more Sugars and 4.8 times more Fiber than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Carbohydrate and Protein per 5 oz.
• Both Snacks, vegetable chips, made from garden vegetables as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.