Comparing Nutrients in 5 ounces Snacks, vegetable chips, made from garden vegetables VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Plain Bagel Chips	Recommended Dietary Allowance
Energy	23% 670kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	188% 3g	5.23% 0.084g	1.6g per day for Men 19-50 years
Omega 6	37.3% 6.34g	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.7g	72.4% 94g	130g per day for Men 19-50 years
Sugars	7.9% 5.73g	11.8% 8.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.43% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	17.5% 6.66g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	61.8% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.43% 0.084mg	36.7% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.5% 3.92mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.4% 0.77mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	50.3% 201μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.7% 6.86mg	7.65% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	6.14% 7.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	36.5% 0.33mg	26.3% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	26.5% 186mg	700mg per day for Men 19-50 years
Potassium	35% 1188mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.24% 8.94g	0.19% 7.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Plain Bagel Chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, made from garden vegetables versus 5 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, made from garden vegetables vs Plain Bagel Chips:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 4.7 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 3.4 times more Vitamin K than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 3.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 8.9 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Plain Bagel Chips provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Plain Bagel Chips have insufficient amounts of Vitamin C
• Both Snacks, vegetable chips, made from garden vegetables as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, vegetable chips, made from garden vegetables vs Plain Bagel Chips:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 6 times more Potassium and 1.8 times more Sodium than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 3.3 times more Iron, 2.4 times more Manganese, 36.2 times more Selenium and 2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Plain Bagel Chips contain similar levels of Phosphorus per five ounces.
• 5 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, vegetable chips, made from garden vegetables as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Fat, 36.1 times more Omega 3 and 2.2 times more Omega 6 than Plain Bagel Chips.
• While 5 oz of Plain Bagel Chips Snacks contain 3.9 times more Saturated Fat, 1.5 times more Sugars and 2.3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Plain Bagel Chips offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.