Comparing Nutrients in 7 ounces Snacks, vegetable chips, made from garden vegetables VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Plain Bagel Chips	Recommended Dietary Allowance
Energy	32.4% 939kcal	31% 895kcal	2900kcal per day for Men 19-50 years
Fat	47.7% 46.2g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	42.4% 13.6g	32g per day for Men 19-50 years
Omega 3	264% 4.22g	7.3% 0.12g	1.6g per day for Men 19-50 years
Omega 6	52.2% 8.9g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	101% 132g	130g per day for Men 19-50 years
Sugars	11% 8g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2% 1.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.93g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	24.5% 9.33g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	19% 10.6g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	86.5% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	51.4% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	95% 15.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	18.5% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83% 1.1mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	70.4% 282μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.6mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 34.7μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	10.3% 103mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.08mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	23.7% 0.55mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	49% 1663mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	54.5% 818mg	31% 462mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Plain Bagel Chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, made from garden vegetables versus 7 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, made from garden vegetables vs Plain Bagel Chips:

• 7 ounces of Snacks, vegetable chips, made from garden vegetables have 4.7 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 3.4 times more Vitamin K than Plain Bagel Chips.
• While 7 oz of Plain Bagel Chips Snacks contain 3.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 8.9 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Plain Bagel Chips provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Plain Bagel Chips have insufficient amounts of Vitamin C
• Both Snacks, vegetable chips, made from garden vegetables as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, vegetable chips, made from garden vegetables vs Plain Bagel Chips:

• 7 ounces of Snacks, vegetable chips, made from garden vegetables have 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 6 times more Potassium and 1.8 times more Sodium than Plain Bagel Chips.
• While 7 oz of Plain Bagel Chips Snacks contain 3.3 times more Iron, 2.4 times more Manganese, 36.2 times more Selenium and 2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Plain Bagel Chips contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, vegetable chips, made from garden vegetables as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Fat, 36.1 times more Omega 3 and 2.2 times more Omega 6 than Plain Bagel Chips.
• While 7 oz of Plain Bagel Chips Snacks contain 3.9 times more Saturated Fat, 1.5 times more Sugars and 2.3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Plain Bagel Chips offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.