Comparing Nutrients in 1 pound Snacks, vegetable chips, made from garden vegetables VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Plain Bagel Chips	Recommended Dietary Allowance
Energy	74% 2145kcal	70.5% 2046kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	97% 31g	32g per day for Men 19-50 years
Omega 3	603% 9.65g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	53.8% 9.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	232% 301g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.57% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.13g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	56% 21.3g	49% 18.6g	38g per day for Men 19-50 years
Protein	43% 24g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	198% 2.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.4% 12.6mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	42.4% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	161% 644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	23.6% 236mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.03mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	54.2% 1.25mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	112% 3801mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	299% 164μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Plain Bagel Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Plain Bagel Chips:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 4.7 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 3.4 times more Vitamin K than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 3.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 8.9 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Plain Bagel Chips provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Plain Bagel Chips have insufficient amounts of Vitamin C
• Both Snacks, vegetable chips, made from garden vegetables as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Plain Bagel Chips:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 6 times more Potassium and 1.8 times more Sodium than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 3.3 times more Iron, 2.4 times more Manganese, 36.2 times more Selenium and 2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Plain Bagel Chips contain similar levels of Phosphorus per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, vegetable chips, made from garden vegetables as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 1.5 times more Fat, 36.1 times more Omega 3 and 2.2 times more Omega 6 than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 3.9 times more Saturated Fat, 1.5 times more Sugars and 2.3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Plain Bagel Chips offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.