Comparing Nutrients in 1 pound Plain Bagel Chips VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Plain Bagel Chips	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	70.5% 2046kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	70.8% 68.7g	70% 68g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	20.4% 6.5g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	352% 5.63g	1.6g per day for Men 19-50 years
Omega 6	53.8% 9.14g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	219% 285g	130g per day for Men 19-50 years
Sugars	37.7% 27.3g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.57% 3.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	119% 45.4g	38g per day for Men 19-50 years
Protein	100% 56g	121% 68g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.37mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	217% 34.7mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.4% 2.1mg	89% 4.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	161% 644μg	92% 367μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.5% 3.67mg	69.6% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	11% 109mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	342% 3.08mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	286% 23mg	153% 12.2mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	619% 14.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	216% 1510mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	299% 164μg	156% 85.7μg	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	121% 1814mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	118% 13mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.34% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Bagel Chips VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Bagel Chips versus 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Bagel Chips vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 pound of Plain Bagel Chips has 2.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin E and 1.9 times more Vitamin K than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 per one pound.
• Both Plain Bagel Chips Snacks as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Plain Bagel Chips vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 pound of Plain Bagel Chips has more Calcium, 1.9 times more Iron and 1.9 times more Selenium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 4.1 times more Copper, 2.5 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Sodium and 2.9 times more Zinc than Plain Bagel Chips Snacks.
• 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
• Both Plain Bagel Chips Snacks as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Bagel Chips has 4.8 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 21 times more Omega 3, 1.9 times more Omega 6, 3.3 times more Sugars and 2.4 times more Fiber than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.