Comparing Nutrients in 14 ounces Plain Bagel Chips VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Plain Bagel Chips	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	61.7% 1790kcal	61% 1770kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	61.4% 59.5g	97g per day for Men 19-50 years
Saturated Fat	84.8% 27g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	14.6% 0.23g	308% 4.93g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 263g	192% 249g	130g per day for Men 19-50 years
Sugars	33% 24g	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4% 2.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	104% 39.7g	38g per day for Men 19-50 years
Protein	87.5% 49g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.08mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.34mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	190% 30.4mg	59.6% 9.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	77.7% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.7% 0.46mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	141% 564μg	80.4% 321μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	61% 9.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.6μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	9.53% 95mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	299% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	251% 20mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	116% 2.67mg	541% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	16.3% 556mg	63.6% 2163mg	3400mg per day for Men 19-50 years
Selenium	261% 144μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	61.7% 925mg	106% 1588mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	103% 11.4mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Bagel Chips VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 14 oz

Compare the macro and micronutrient content in 14 oz of Plain Bagel Chips versus 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Plain Bagel Chips vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 14 ounces of Plain Bagel Chips have 2.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin E and 1.9 times more Vitamin K than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 per 14 ounces.
• Both Plain Bagel Chips Snacks as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Plain Bagel Chips vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 14 ounces of Plain Bagel Chips have more Calcium, 1.9 times more Iron and 1.9 times more Selenium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.1 times more Copper, 2.5 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Sodium and 2.9 times more Zinc than Plain Bagel Chips Snacks.
• 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
• Both Plain Bagel Chips Snacks as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Plain Bagel Chips have 4.8 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 21 times more Omega 3, 1.9 times more Omega 6, 3.3 times more Sugars and 2.4 times more Fiber than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.