Comparing Nutrients in 14 ounces Plain Bagel Chips VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Plain Bagel Chips	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	61.7% 1790kcal	55% 1599kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	84.8% 27g	24% 7.66g	32g per day for Men 19-50 years
Omega 3	14.6% 0.23g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 263g	204% 265g	130g per day for Men 19-50 years
Sugars	33% 24g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4% 2.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	87.5% 49g	66.5% 37.2g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0% 0μg	118% 1060μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.08mg	154% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.34mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	190% 30.4mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.7% 0.46mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	141% 564μg	126% 504μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	192% 4.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	20.5% 123IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	98% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.6μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	9.53% 95mg	25.8% 258mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	192% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.02% 0.79μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	251% 20mg	280% 22.4mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	116% 2.67mg	249% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	164% 1151mg	700mg per day for Men 19-50 years
Potassium	16.3% 556mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	261% 144μg	81.5% 45μg	55μg per day for Men 19-50 years
Sodium	61.7% 925mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	118% 13mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.2% 44.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Plain Bagel Chips vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• Plain Bagel Chips Snacks have 1.8 times more Vitamin B5 and 4.3 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 1.8 times more Vitamin B2, 5.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 4.6 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 oz.
• Both Plain Bagel Chips Snacks as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Plain Bagel Chips vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• Plain Bagel Chips Snacks have 3.2 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.7 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Iron and Sodium per 14 oz.
• Both Plain Bagel Chips Snacks as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Plain Bagel Chips Snacks have 1.4 times more Fat, 3.5 times more Saturated Fat and 1.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Omega 6, 5.4 times more Sugars and 1.8 times more Fiber than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
• Both Plain Bagel Chips Snacks as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.