Comparing Nutrients in 100 grams Plain Bagel Chips VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Plain Bagel Chips	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	15.6% 451kcal	14% 403kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.84g	6.03% 1.93g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	12% 2g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	51.3% 66.7g	130g per day for Men 19-50 years
Sugars	8.3% 6g	44.8% 32.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.47g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	22% 12.3g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0% 0μg	29.7% 267μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.6% 0.52mg	38.8% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	47.4% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.66mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.34% 0.47mg	5.22% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	48.3% 1.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5.17% 31IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	25% 3.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.33% 5.2μg	1% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	2.4% 24mg	6.5% 65mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.05mg	70.6% 5.65mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	29.2% 0.67mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	9.65% 328mg	3400mg per day for Men 19-50 years
Selenium	66% 36.2μg	20.5% 11.3μg	55μg per day for Men 19-50 years
Sodium	15.5% 233mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	30% 3.28mg	11mg per day for Men 19-50 years
Water	0.14% 5.05g	0.3% 11.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Plain Bagel Chips vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• Plain Bagel Chips Snacks have 1.8 times more Vitamin B5 and 4.3 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 1.8 times more Vitamin B2, 5.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 4.6 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
• Both Plain Bagel Chips Snacks as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Plain Bagel Chips vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• Plain Bagel Chips Snacks have 3.2 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.7 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Iron and Sodium per 100 g.
• Both Plain Bagel Chips Snacks as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Plain Bagel Chips Snacks have 1.4 times more Fat, 3.5 times more Saturated Fat and 1.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Omega 6, 5.4 times more Sugars and 1.8 times more Fiber than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
• Both Plain Bagel Chips Snacks as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.