Comparing Nutrients in 500 calories Plain Bagel Chips VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 500 calories

• Plain Bagel Chips: 111g
• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 124g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Plain Bagel Chips or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Plain Bagel Chips	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	23.7% 7.58g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	4.1% 0.065g	4.73% 0.076g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	18.4% 3.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.6g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	55.5% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.81g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.55g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0% 0μg	37% 331μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	58.8% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	6.48% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.98% 0.13mg	58.4% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.4% 157μg	39.4% 158μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	60% 1.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.28% 0.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.4% 38.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	30.8% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.8% 5.76μg	1.24% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	2.66% 26.6mg	8.06% 80.6mg	1000mg per day for Men 19-50 years
Copper	20.6% 0.19mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.006% 0.25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	87.6% 7mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.2mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.75mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	4.57% 155mg	12% 407mg	3400mg per day for Men 19-50 years
Selenium	73% 40μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	17.2% 258mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	37% 4.07mg	11mg per day for Men 19-50 years
Water	0.15% 5.6g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Plain Bagel Chips vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• Plain Bagel Chips Snacks have 1.6 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2 times more Vitamin B2, 5.9 times more Vitamin B6, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 kcal.
• Both Plain Bagel Chips Snacks as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Plain Bagel Chips vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• Plain Bagel Chips Snacks have 2.9 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 3.7 times more Zinc than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Sodium per 500 kcal.
• Both Plain Bagel Chips Snacks as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Plain Bagel Chips Snacks have 1.2 times more Fat and 3.2 times more Saturated Fat than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Omega 6, 6 times more Sugars and 2 times more Fiber than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
• Both Plain Bagel Chips Snacks as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.