Comparing Nutrients in 500 calories Plain Bagel Chips VS Snacks, yucca (cassava) chips, salted

Weight per 500 calories

• Plain Bagel Chips: 111g
• Snacks, yucca (cassava) chips, salted: 97g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Plain Bagel Chips or Snacks, yucca (cassava) chips, salted?

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	23.7% 7.58g	26.4% 8.44g	32g per day for Men 19-50 years
Omega 3	4.1% 0.065g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	39% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.6g	51.7% 67.2g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	4.5% 3.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.81g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.55g	9.45% 3.6g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	4.05% 0.049mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	7.26% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	17.3% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.98% 0.13mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.4% 157μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.8% 5.76μg	4.3% 5.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	2.66% 26.6mg	5.05% 50.5mg	1000mg per day for Men 19-50 years
Copper	20.6% 0.19mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	8.74% 0.7mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.2mg	10.6% 44.7mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.75mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	4.57% 155mg	24.8% 843mg	3400mg per day for Men 19-50 years
Selenium	73% 40μg	8.65% 4.76μg	55μg per day for Men 19-50 years
Sodium	17.2% 258mg	19% 287mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	7.5% 0.83mg	11mg per day for Men 19-50 years
Water	0.15% 5.6g	0.073% 2.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Plain Bagel Chips vs Snacks, yucca (cassava) chips, salted:

• Plain Bagel Chips Snacks have 11.9 times more Vitamin B1, 14.3 times more Vitamin B2 and 7.3 times more Vitamin B3 than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.7 times more Vitamin B5 and 3 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Vitamin B6 per 500 kcal.
• Both Plain Bagel Chips Snacks as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Plain Bagel Chips vs Snacks, yucca (cassava) chips, salted:

• Plain Bagel Chips Snacks have 1.7 times more Copper, 8 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 8.4 times more Selenium and 1.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.9 times more Calcium and 5.4 times more Potassium than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Magnesium and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Plain Bagel Chips Snacks have 2 times more Sugars, 1.3 times more Fiber and 10.5 times more Protein than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.5 times more Fat and 3 times more Omega 6 than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Energy, Saturated Fat and Carbohydrate per 500 kcal.
• Both Plain Bagel Chips Snacks as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Omega 3, Glucose and Sucrose in 500 kcal.