Comparing Nutrients in 1 pound Plain Bagel Chips VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	70.5% 2046kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	70.8% 68.7g	121% 118g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	53.8% 9.14g	182% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	242% 314g	130g per day for Men 19-50 years
Sugars	37.7% 27.3g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.57% 3.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	44% 16.8g	38g per day for Men 19-50 years
Protein	100% 56g	11% 6.08g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.37mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	217% 34.7mg	34% 5.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.4% 2.1mg	80.7% 4.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	161% 644μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.5% 3.67mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	11% 109mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	286% 23mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	116% 3937mg	3400mg per day for Men 19-50 years
Selenium	299% 164μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Plain Bagel Chips vs Snacks, yucca (cassava) chips, salted:

• Plain Bagel Chips Snacks have 10.5 times more Vitamin B1, 12.5 times more Vitamin B2 and 6.4 times more Vitamin B3 than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.9 times more Vitamin B5 and 3.4 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Vitamin B6 and Vitamin K per 1 lb.

Comparing minerals per 1 pound for Plain Bagel Chips vs Snacks, yucca (cassava) chips, salted:

• Plain Bagel Chips Snacks have 1.5 times more Copper, 7 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 7.4 times more Selenium than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 2.2 times more Calcium, 6.2 times more Potassium and 1.3 times more Sodium than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Magnesium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Plain Bagel Chips Snacks have 1.8 times more Sugars and 9.2 times more Protein than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.7 times more Fat, 1.3 times more Saturated Fat and 3.4 times more Omega 6 than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 1 lb.
• Both Plain Bagel Chips Snacks as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 1 lb.