Comparing Nutrients in 100 calories Plain Bagel Chips VS Snacks, yucca (cassava) chips, salted

Weight per 100 calories

• Plain Bagel Chips: 22g
• Snacks, yucca (cassava) chips, salted: 19.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Plain Bagel Chips or Snacks, yucca (cassava) chips, salted?

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.46% 3.36g	5.2% 5.03g	97g per day for Men 19-50 years
Saturated Fat	4.74% 1.5g	5.27% 1.7g	32g per day for Men 19-50 years
Omega 3	0.82% 0.013g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	2.63% 0.45g	7.77% 1.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	1.84% 1.33g	0.9% 0.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	1.9% 0.72g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	0.46% 0.26g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.66% 0.12mg	0.81% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.75% 0.075mg	0.4% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	1.45% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.07% 0.1mg	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	1.94% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.87% 31.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.96% 1.15μg	0.86% 1.03μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	0.53% 5.32mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	2.5% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	1.75% 0.14mg	8mg per day for Men 19-50 years
Magnesium	2.06% 8.65mg	2.13% 8.93mg	420mg per day for Men 19-50 years
Manganese	6.48% 0.15mg	2.4% 0.055mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.15% 29mg	2.75% 19.2mg	700mg per day for Men 19-50 years
Potassium	0.91% 31mg	4.96% 169mg	3400mg per day for Men 19-50 years
Selenium	14.6% 8.03μg	1.73% 0.95μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.7mg	3.83% 57.5mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.5% 0.17mg	11mg per day for Men 19-50 years
Water	0.03% 1.1g	0.015% 0.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Snacks, yucca (cassava) chips, salted:

• Plain Bagel Chips Snacks have 11.9 times more Vitamin B1, 14.3 times more Vitamin B2 and 7.3 times more Vitamin B3 than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.7 times more Vitamin B5 and 3 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Vitamin B6 per 100 kcal.
• Both Plain Bagel Chips Snacks as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Plain Bagel Chips vs Snacks, yucca (cassava) chips, salted:

• Plain Bagel Chips Snacks have 1.7 times more Copper, 8 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 8.4 times more Selenium and 1.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.9 times more Calcium and 5.4 times more Potassium than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Magnesium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Plain Bagel Chips Snacks have 2 times more Sugars, 1.3 times more Fiber and 10.5 times more Protein than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.5 times more Fat and 3 times more Omega 6 than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Energy, Saturated Fat and Carbohydrate per 100 kcal.
• Both Plain Bagel Chips Snacks as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Omega 3, Glucose and Sucrose in 100 kcal.