Comparing Nutrients in 100 calories Snacks, yucca (cassava) chips, saltedVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 100 calories
Snacks, yucca (cassava) chips, salted
19.4g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Snacks, yucca (cassava) chips, salted have 1.3 times more energy per 100g than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. It has very high energy density when compared to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, Yucca (cassava) Chips, Salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Snacks, yucca (cassava) chips, salted have 2.7 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 11.9 times more Vitamin B1, 29.2 times more Vitamin B2, 6.9 times more Vitamin B3, 6 times more Vitamin B6 and 1.7 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
Both Snacks, yucca (cassava) chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Snacks, yucca (cassava) chips, salted have 2.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4.8 times more Copper, 10 times more Iron, 2.9 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Selenium and 4.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Sodium per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron, Selenium and Zinc
Both Snacks, yucca (cassava) chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 1.9 times more Fat, 3.5 times more Saturated Fat and 2.1 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 12.3 times more Sugars, 2.6 times more Fiber and 8.9 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Snacks, yucca (cassava) chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 100 calories.