Comparing Nutrients in 100 calories Snacks, yucca (cassava) chips, salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 100 calories

• Snacks, yucca (cassava) chips, salted: 19.4g
• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 25g

Snacks, yucca (cassava) chips, salted have 1.3 times more energy per 100g than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. It has very high energy density when compared to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.

Which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.03g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	5.27% 1.7g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	0.95% 0.015g	1.6g per day for Men 19-50 years
Omega 6	7.77% 1.32g	3.68% 0.63g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	12.7% 16.6g	130g per day for Men 19-50 years
Sugars	0.9% 0.65g	11% 8.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.9% 0.72g	4.9% 1.86g	38g per day for Men 19-50 years
Protein	0.46% 0.26g	4.16% 2.33g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	NA	7.36% 66.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.81% 0.01mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.4% 0.005mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.45% 0.23mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.94% 0.025mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.88% 31.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	12% 0.29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.055% 0.05mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	1.3% 7.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	6.15% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.86% 1.03μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	1% 10mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.022mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.001% 0.05μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.75% 0.14mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	2.13% 8.93mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.055mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.75% 19.2mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	4.96% 169mg	2.4% 81.4mg	3400mg per day for Men 19-50 years
Selenium	1.73% 0.95μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	3.83% 57.5mg	3.23% 48.4mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	0.015% 0.54g	0.076% 2.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• Snacks, yucca (cassava) chips, salted have 2.7 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 11.9 times more Vitamin B1, 29.2 times more Vitamin B2, 6.9 times more Vitamin B3, 6 times more Vitamin B6 and 1.7 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• Snacks, yucca (cassava) chips, salted have 2.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Calcium, 4.8 times more Copper, 10 times more Iron, 2.9 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Selenium and 4.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Snacks, yucca (cassava) chips, salted have 1.9 times more Fat, 3.5 times more Saturated Fat and 2.1 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 12.3 times more Sugars, 2.6 times more Fiber and 8.9 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Omega 3, Glucose and Sucrose in 100 kcal.