Comparing Nutrients in 5 ounces Snacks, yucca (cassava) chips, salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	25% 730kcal	19.7% 571kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	16% 15.5g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	8.55% 2.74g	32g per day for Men 19-50 years
Omega 3	5.14% 0.082g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	56.7% 9.64g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.5% 98g	72.7% 95g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	63.4% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.24g	28% 10.6g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	NA	42% 378μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.2% 1.26mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	66.7% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	68.5% 1.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	7.32% 44IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.94mg	35% 5.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.26% 7.5μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	9.2% 92mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	68.7% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.007% 0.28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	89% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	13.7% 465mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	42.3% 4.65mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 3.4 times more Vitamin B5 and 4.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 9.3 times more Vitamin B1, 22.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.3 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K

Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 2.6 times more Potassium and 1.5 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.8 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Calcium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 1.3 times more Energy, 2.4 times more Fat, 4.5 times more Saturated Fat and 2.7 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 9.7 times more Sugars, 2 times more Fiber and 7 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Omega 3 and Carbohydrate per five ounces.