Comparing Nutrients in 500 calories Snacks, yucca (cassava) chips, salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 500 calories

• Snacks, yucca (cassava) chips, salted: 97g
• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 124g

Snacks, yucca (cassava) chips, salted have 1.3 times more energy per 100g than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. It has very high energy density when compared to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.

Which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.44g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	4.73% 0.076g	1.6g per day for Men 19-50 years
Omega 6	39% 6.6g	18.4% 3.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.2g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	4.5% 3.26g	55.5% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.45% 3.6g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	NA	37% 331μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.05% 0.049mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	58.8% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.26% 1.16mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.86mg	6.48% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	58.4% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	39.4% 158μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	60% 1.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.28% 0.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	6.4% 38.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	30.8% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.15μg	1.24% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	5.05% 50.5mg	8.06% 80.6mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.006% 0.25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.74% 0.7mg	87.6% 7mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.7mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	24.8% 843mg	12% 407mg	3400mg per day for Men 19-50 years
Selenium	8.65% 4.76μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	19% 287mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	7.5% 0.83mg	37% 4.07mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• Snacks, yucca (cassava) chips, salted have 2.7 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 11.9 times more Vitamin B1, 29.2 times more Vitamin B2, 6.9 times more Vitamin B3, 6 times more Vitamin B6 and 1.7 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• Snacks, yucca (cassava) chips, salted have 2.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Calcium, 4.8 times more Copper, 10 times more Iron, 2.9 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Selenium and 4.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Snacks, yucca (cassava) chips, salted have 1.9 times more Fat, 3.5 times more Saturated Fat and 2.1 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 12.3 times more Sugars, 2.6 times more Fiber and 8.9 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Omega 3, Glucose and Sucrose in 500 kcal.