Comparing Nutrients in 7 ounces Snacks, yucca (cassava) chips, salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	35.2% 1022kcal	27.6% 800kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	12% 3.83g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	79.4% 13.5g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 137g	102% 132g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	89% 64.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.3% 7.34g	39% 15g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	33.2% 18.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	NA	59% 530μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	77% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.38mg	80% 12.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.77mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	96% 2.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	10.3% 61.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.8% 5.5mg	49.2% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	10.3% 103mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	49.6% 208mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	50.7% 1723mg	19% 651mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	40.8% 22.4μg	55μg per day for Men 19-50 years
Sodium	39% 587mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.6% 22.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, yucca (cassava) chips, salted versus 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 3.4 times more Vitamin B5 and 4.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 9.3 times more Vitamin B1, 22.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.3 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 2.6 times more Potassium and 1.5 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.8 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 1.3 times more Energy, 2.4 times more Fat, 4.5 times more Saturated Fat and 2.7 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 9.7 times more Sugars, 2 times more Fiber and 7 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.