Comparing Nutrients in 300 calories Snacks, yucca (cassava) chips, salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 300 calories

• Snacks, yucca (cassava) chips, salted: 58.3g
• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 74.4g

Snacks, yucca (cassava) chips, salted have 1.3 times more energy per 100g than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. It has very high energy density when compared to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.

Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	8.4% 8.14g	97g per day for Men 19-50 years
Saturated Fat	16% 5.06g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	2.84% 0.045g	1.6g per day for Men 19-50 years
Omega 6	23.3% 3.96g	11% 1.88g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.3g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	2.7% 1.96g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.67% 2.16g	14.7% 5.6g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	NA	22% 199μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.43% 0.029mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.36% 0.7mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	3.9% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.83% 0.076mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	23.6% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.17% 0.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	3.85% 23IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.8% 1.6mg	18.5% 2.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.57% 3.1μg	0.74% 0.89μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	3.03% 30.3mg	4.84% 48.4mg	1000mg per day for Men 19-50 years
Copper	7.44% 0.067mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.24% 0.42mg	52.6% 4.2mg	8mg per day for Men 19-50 years
Magnesium	6.4% 26.8mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	7.14% 0.16mg	46.6% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.24% 57.7mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	15% 506mg	7.2% 244mg	3400mg per day for Men 19-50 years
Selenium	5.2% 2.85μg	15.3% 8.4μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	9.68% 145mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.044% 1.63g	0.23% 8.4g	3700g per day for Men 19-50 years

Snacks, Yucca (cassava) Chips, Salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 300 calories of Snacks, yucca (cassava) chips, salted have 2.7 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 11.9 times more Vitamin B1, 29.2 times more Vitamin B2, 6.9 times more Vitamin B3, 6 times more Vitamin B6 and 1.7 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• 300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 300 calories of Snacks, yucca (cassava) chips, salted have 2.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4.8 times more Copper, 10 times more Iron, 2.9 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Selenium and 4.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Sodium per 300 calories.
• 300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron, Selenium and Zinc
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, yucca (cassava) chips, salted have 1.9 times more Fat, 3.5 times more Saturated Fat and 2.1 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 12.3 times more Sugars, 2.6 times more Fiber and 8.9 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 300 calories.