Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Snacks, CLIF BAR, mixed flavors

Weight per 300 calories

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 74.4g
• Snacks, CLIF BAR, mixed flavors: 86.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Snacks, CLIF BAR, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.14g	5.26% 5.1g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	4% 1.28g	32g per day for Men 19-50 years
Omega 3	2.84% 0.045g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	11% 1.88g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.2% 49.7g	43.6% 56.7g	130g per day for Men 19-50 years
Sugars	33.3% 24g	38% 27.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.7% 5.6g	17% 6.4g	38g per day for Men 19-50 years
Protein	12.5% 7g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	22% 199μg	0.096% 0.87μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.3% 0.46mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	24% 3.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.6% 95μg	25.6% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	47.7% 1.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.17% 0.15mg	85% 76.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.85% 23IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.77mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.74% 0.89μg	26.6% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	4.84% 48.4mg	32% 319mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	42.5% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	71.7% 5.74mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	30.3% 127mg	420mg per day for Men 19-50 years
Manganese	46.6% 1.07mg	81% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	36.4% 255mg	700mg per day for Men 19-50 years
Potassium	7.2% 244mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.4μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	11.3% 169mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	34.8% 3.82mg	11mg per day for Men 19-50 years
Water	0.23% 8.4g	0.26% 9.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, CLIF BAR, mixed flavors:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 229.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin D and 13.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While Snacks, CLIF BAR, mixed flavors contain 1.4 times more Vitamin B1, 9.9 times more Vitamin B5, 1.3 times more Vitamin B12, 513.7 times more Vitamin C and 35.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, CLIF BAR, mixed flavors have similar amounts of Vitamin B6 and Vitamin B9 per 300 kcal.

Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, CLIF BAR, mixed flavors:

• Snacks, CLIF BAR, mixed flavors contain 6.6 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 2.1 times more Selenium and 1.6 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, CLIF BAR, mixed flavors have similar amounts of Copper, Phosphorus and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Fat than Snacks, CLIF BAR, mixed flavors.
• While Snacks, CLIF BAR, mixed flavors contain 4.2 times more Omega 3 and 1.8 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, CLIF BAR, mixed flavors have similar amounts of Energy, Saturated Fat, Omega 6, Carbohydrate, Sugars and Fiber per 300 kcal.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.