Comparing Nutrients in 1 pound Snacks, yucca (cassava) chips, salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	80.6% 2336kcal	63% 1828kcal	2900kcal per day for Men 19-50 years
Fat	121% 118g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	27.4% 8.75g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	182% 31g	67.2% 11.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	233% 303g	130g per day for Men 19-50 years
Sugars	21% 15.2g	203% 147g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.8g	89.5% 34g	38g per day for Men 19-50 years
Protein	11% 6.08g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	NA	135% 1211μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	176% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.43mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.7% 4.04mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	219% 5.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	23.4% 141IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	23.6% 236mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.023% 0.91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	284% 6.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	188% 1315mg	700mg per day for Men 19-50 years
Potassium	116% 3937mg	43.8% 1488mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	1.4% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, yucca (cassava) chips, salted versus 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 pound of Snacks, yucca (cassava) chips, salted has 3.4 times more Vitamin B5 and 4.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 9.3 times more Vitamin B1, 22.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.3 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 pound of Snacks, yucca (cassava) chips, salted has 2.6 times more Potassium and 1.5 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 3.8 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, yucca (cassava) chips, salted has 1.3 times more Energy, 2.4 times more Fat, 4.5 times more Saturated Fat and 2.7 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 9.7 times more Sugars, 2 times more Fiber and 7 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Omega 3 and Carbohydrate per one pound.