Comparing Nutrients in 300 calories Plain Bagel Chips VS Snacks, yucca (cassava) chips, salted

Weight per 300 calories

• Plain Bagel Chips: 66.5g
• Snacks, yucca (cassava) chips, salted: 58.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Plain Bagel Chips or Snacks, yucca (cassava) chips, salted?

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	14.2% 4.55g	16% 5.06g	32g per day for Men 19-50 years
Omega 3	2.45% 0.039g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	7.9% 1.34g	23.3% 3.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	31% 40.3g	130g per day for Men 19-50 years
Sugars	5.52% 4g	2.7% 1.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.67% 0.49g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.31g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.18% 2.73g	5.67% 2.16g	38g per day for Men 19-50 years
Protein	14.7% 8.2g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	2.43% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.2% 0.22mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	4.36% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	5.83% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.6% 94μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	10.8% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.9% 3.46μg	2.57% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	1.6% 16mg	3.03% 30.3mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	5.24% 0.42mg	8mg per day for Men 19-50 years
Magnesium	6.18% 26mg	6.4% 26.8mg	420mg per day for Men 19-50 years
Manganese	19.4% 0.45mg	7.14% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	8.24% 57.7mg	700mg per day for Men 19-50 years
Potassium	2.74% 93mg	15% 506mg	3400mg per day for Men 19-50 years
Selenium	43.8% 24μg	5.2% 2.85μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	6.05% 0.67mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	0.091% 3.36g	0.044% 1.63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Plain Bagel Chips vs Snacks, yucca (cassava) chips, salted:

• Plain Bagel Chips Snacks have 11.9 times more Vitamin B1, 14.3 times more Vitamin B2 and 7.3 times more Vitamin B3 than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.7 times more Vitamin B5 and 3 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Vitamin B6 per 300 kcal.
• Both Plain Bagel Chips Snacks as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Plain Bagel Chips vs Snacks, yucca (cassava) chips, salted:

• Plain Bagel Chips Snacks have 1.7 times more Copper, 8 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 8.4 times more Selenium and 1.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.9 times more Calcium and 5.4 times more Potassium than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Magnesium and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Plain Bagel Chips Snacks have 2 times more Sugars, 1.3 times more Fiber and 10.5 times more Protein than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.5 times more Fat and 3 times more Omega 6 than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Energy, Saturated Fat and Carbohydrate per 300 kcal.
• Both Plain Bagel Chips Snacks as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.