Comparing Nutrients in 5 ounces Plain Bagel Chips VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	22% 639kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	5.23% 0.084g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	56.7% 9.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	75.5% 98g	130g per day for Men 19-50 years
Sugars	11.8% 8.53g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.43% 1.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	14% 5.24g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.8% 0.74mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.7% 0.48mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	25.2% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.8% 0.17mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.3% 201μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.65% 1.15mg	26.3% 3.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.14% 7.37μg	6.26% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	3.4% 34mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	26.3% 0.24mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.5% 7.16mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	13% 55.3mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.5% 186mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	93% 51.3μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	22% 330mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Plain Bagel Chips vs Snacks, yucca (cassava) chips, salted:

• Plain Bagel Chips Snacks have 10.5 times more Vitamin B1, 12.5 times more Vitamin B2 and 6.4 times more Vitamin B3 than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.9 times more Vitamin B5 and 3.4 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Vitamin B6 and Vitamin K per 5 oz.

Comparing minerals per 5 ounces for Plain Bagel Chips vs Snacks, yucca (cassava) chips, salted:

• Plain Bagel Chips Snacks have 1.5 times more Copper, 7 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 7.4 times more Selenium than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 2.2 times more Calcium, 6.2 times more Potassium and 1.3 times more Sodium than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Magnesium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Plain Bagel Chips Snacks have 1.8 times more Sugars and 9.2 times more Protein than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.7 times more Fat, 1.3 times more Saturated Fat and 3.4 times more Omega 6 than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 5 oz.
• Both Plain Bagel Chips Snacks as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 5 oz.