Comparing Nutrients in 7 ounces Plain Bagel Chips VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	31% 895kcal	35.2% 1022kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	42.4% 13.6g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	7.3% 0.12g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	79.4% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	106% 137g	130g per day for Men 19-50 years
Sugars	16.5% 12g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2% 1.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.93g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	19.3% 7.34g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	4.75% 2.66g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.5% 1.04mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.4% 0.67mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15.2mg	15% 2.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.93mg	35.3% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.4% 282μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	36.8% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	8.76% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	50.7% 1723mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	31% 462mg	39% 587mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.15% 5.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Plain Bagel Chips vs Snacks, yucca (cassava) chips, salted:

• Plain Bagel Chips Snacks have 10.5 times more Vitamin B1, 12.5 times more Vitamin B2 and 6.4 times more Vitamin B3 than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.9 times more Vitamin B5 and 3.4 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Vitamin B6 and Vitamin K per 7 oz.

Comparing minerals per 7 ounces for Plain Bagel Chips vs Snacks, yucca (cassava) chips, salted:

• Plain Bagel Chips Snacks have 1.5 times more Copper, 7 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 7.4 times more Selenium than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 2.2 times more Calcium, 6.2 times more Potassium and 1.3 times more Sodium than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Magnesium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Plain Bagel Chips Snacks have 1.8 times more Sugars and 9.2 times more Protein than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.7 times more Fat, 1.3 times more Saturated Fat and 3.4 times more Omega 6 than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, yucca (cassava) chips, salted have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 7 oz.
• Both Plain Bagel Chips Snacks as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 7 oz.