Nutrient Comparison: Plain Bagel Chips VS Snacks, CLIF BAR, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Bagel Chips versus 7 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Bagel Chips vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Plain Bagel Chips have 1.7 times more Vitamin B3, 1.2 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 4.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12, more Vitamin C and 7.1 times more Vitamin K than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Plain Bagel Chips have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Plain Bagel Chips Snacks as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Bagel Chips vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Plain Bagel Chips have 1.8 times more Selenium than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 15.3 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 4.4 times more Zinc than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, CLIF BAR, mixed flavors contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Bagel Chips have 1.3 times more Energy, 2.6 times more Fat and 4.6 times more Saturated Fat than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 3.7 times more Omega 3, 5.3 times more Sugars and 1.8 times more Fiber than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Omega 6, Carbohydrate and Protein per seven ounces.