Comparing Nutrients in 7 ounces Plain Bagel Chips VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Plain Bagel Chips	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	31% 895kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	17% 16.5g	97g per day for Men 19-50 years
Saturated Fat	42.4% 13.6g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	7.3% 0.12g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	121% 157g	130g per day for Men 19-50 years
Sugars	16.5% 12g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2% 1.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.93g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	22% 8.33g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	14.8% 8.28g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.5% 1.04mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.4% 0.67mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15.2mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.93mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.4% 282μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	29.5% 4.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	66% 661mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	67.7% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	43% 302mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	31% 462mg	41.4% 621mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Bagel Chips VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Plain Bagel Chips versus 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plain Bagel Chips vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 7 ounces of Plain Bagel Chips have 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 8.4 times more Vitamin B9 and 1.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.8 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• Both Plain Bagel Chips Snacks as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Plain Bagel Chips vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 7 ounces of Plain Bagel Chips have 3.4 times more Iron and 3.6 times more Selenium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 13.9 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium and 1.3 times more Sodium than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Phosphorus and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plain Bagel Chips have 1.8 times more Fat, 3.3 times more Saturated Fat and 3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.2 times more Omega 3 and 4.8 times more Sugars than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per seven ounces.