Comparing Nutrients in 500 calories Plain Bagel Chips VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Weight per 500 calories

• Plain Bagel Chips: 111g
• Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar: 123g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Plain Bagel Chips	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	10.5% 10.2g	97g per day for Men 19-50 years
Saturated Fat	23.7% 7.58g	7.98% 2.55g	32g per day for Men 19-50 years
Omega 3	4.1% 0.065g	9.9% 0.16g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.6g	74.6% 97g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	49.3% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.81g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.55g	13.5% 5.15g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	9.13% 5.1g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.41% 3.68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	7.16% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	8.15% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.98% 0.13mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.4% 157μg	5.2% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.53% 0.037μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.68% 0.61mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	18.2% 2.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.8% 5.76μg	2.86% 3.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	2.66% 26.6mg	41% 408mg	1000mg per day for Men 19-50 years
Copper	20.6% 0.19mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	23% 1.84mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.2mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.75mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	26.6% 186mg	700mg per day for Men 19-50 years
Potassium	4.57% 155mg	8.07% 275mg	3400mg per day for Men 19-50 years
Selenium	73% 40μg	22.5% 12.4μg	55μg per day for Men 19-50 years
Sodium	17.2% 258mg	25.6% 384mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.15% 5.6g	0.21% 7.63g	3700g per day for Men 19-50 years

Plain Bagel Chips VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?

Lets compare vitamin content per 500 calories of Plain Bagel Chips vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 500 calories of Plain Bagel Chips have 2.5 times more Vitamin B1, 4 times more Vitamin B2, 6.5 times more Vitamin B3 and 7.6 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin E
• 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Plain Bagel Chips Snacks as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Plain Bagel Chips vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 500 calories of Plain Bagel Chips have 3 times more Iron and 3.2 times more Selenium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 15.3 times more Calcium, 2 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Sodium and 1.4 times more Zinc than Plain Bagel Chips Snacks.
• 500 calories of Plain Bagel Chips lack sufficient amounts of Calcium
• Both Plain Bagel Chips Snacks as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Plain Bagel Chips have 1.6 times more Fat, 3 times more Saturated Fat and 2.7 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.3 times more Carbohydrate and 5.4 times more Sugars than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy, Omega 6 and Fiber per 500 calories.
• 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
• Both Plain Bagel Chips Snacks as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 500 calories.