Nutrient Comparison: Plain Bagel Chips VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Bagel Chips versus 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Bagel Chips vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 1 kilogram of Plain Bagel Chips has 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 8.4 times more Vitamin B9 and 1.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 2.8 times more Vitamin E than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Plain Bagel Chips Snacks as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Bagel Chips vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 1 kilogram of Plain Bagel Chips has 3.4 times more Iron and 3.6 times more Selenium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 13.9 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium and 1.3 times more Sodium than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Bagel Chips has 1.8 times more Fat, 3.3 times more Saturated Fat and 3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 2.2 times more Omega 3 and 4.8 times more Sugars than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per one kilogram.