Comparing Nutrients in 1 kilogram Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	141% 4080kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.3g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	65% 21g	60.3% 19.3g	32g per day for Men 19-50 years
Omega 3	80.6% 1.3g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	513% 667g	130g per day for Men 19-50 years
Sugars	402% 292g	448% 325g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	197% 75g	38g per day for Men 19-50 years
Protein	74.5% 41.7g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	297% 2670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	388% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	474% 6.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66.5% 10.6mg	403% 64.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.06mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	471% 6.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	483% 11.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	51.7% 310IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.3mg	248% 37.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	333% 3330mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	341% 3.07mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	706% 56.5mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	250% 1050mg	420mg per day for Men 19-50 years
Manganese	604% 14mg	627% 14.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	217% 1520mg	414% 2900mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	184% 101μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	209% 3130mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	1.7% 62.3g	3.04% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1.9 times more Vitamin B5 and 2.3 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 89 times more Vitamin A, 2.5 times more Vitamin B1, 8.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5 times more Vitamin B6, 7.5 times more Vitamin B9, 38.7 times more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 5.1 times more Calcium and 1.6 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 1.4 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Manganese and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 2.1 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 1.3 times more Fat, 1.4 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per one kilogram.