Nutrient Comparison: Plain Bagel Chips VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Bagel Chips versus 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Bagel Chips vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 14 ounces of Plain Bagel Chips have 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 8.4 times more Vitamin B9 and 1.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.8 times more Vitamin E than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Plain Bagel Chips Snacks as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Bagel Chips vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 14 ounces of Plain Bagel Chips have 3.4 times more Iron and 3.6 times more Selenium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 13.9 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium and 1.3 times more Sodium than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Bagel Chips have 1.8 times more Fat, 3.3 times more Saturated Fat and 3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.2 times more Omega 3 and 4.8 times more Sugars than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 14 ounces.