Comparing Nutrients in 100 grams Plain Bagel Chips VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Plain Bagel Chips	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	15.6% 451kcal	12% 346kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	6.06% 5.88g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.84g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	13.7% 0.22g	1.6g per day for Men 19-50 years
Omega 6	12% 2g	11.5% 1.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	50.3% 65.4g	130g per day for Men 19-50 years
Sugars	8.3% 6g	43.6% 31.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.47g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	22% 12.3g	26.3% 14.7g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.6% 0.52mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.66mg	27.6% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.34% 0.47mg	44.2% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	45.2% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	55% 1.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	98% 88.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.33% 5.2μg	30.7% 36.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	2.4% 24mg	36.8% 368mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.05mg	82.8% 6.62mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	29.2% 0.67mg	93% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	42% 294mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	12% 412mg	3400mg per day for Men 19-50 years
Selenium	66% 36.2μg	37.5% 20.6μg	55μg per day for Men 19-50 years
Sodium	15.5% 233mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	0.14% 5.05g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Plain Bagel Chips vs Snacks, CLIF BAR, mixed flavors:

• Plain Bagel Chips Snacks have 1.7 times more Vitamin B3, 1.2 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While Snacks, CLIF BAR, mixed flavors contain 4.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12, more Vitamin C and 7.1 times more Vitamin K than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, CLIF BAR, mixed flavors have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
• Both Plain Bagel Chips Snacks as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Plain Bagel Chips vs Snacks, CLIF BAR, mixed flavors:

• Plain Bagel Chips Snacks have 1.8 times more Selenium than Snacks, CLIF BAR, mixed flavors.
• While Snacks, CLIF BAR, mixed flavors contain 15.3 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 4.4 times more Zinc than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, CLIF BAR, mixed flavors have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Plain Bagel Chips Snacks have 1.3 times more Energy, 2.6 times more Fat and 4.6 times more Saturated Fat than Snacks, CLIF BAR, mixed flavors.
• While Snacks, CLIF BAR, mixed flavors contain 3.7 times more Omega 3, 5.3 times more Sugars and 1.8 times more Fiber than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, CLIF BAR, mixed flavors have similar amounts of Omega 6, Carbohydrate and Protein per 100 g.
• Both Plain Bagel Chips Snacks as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.