Comparing Nutrients in 500 calories Plain Bagel ChipsVS Snacks, CLIF BAR, mixed flavors
Weight per 500 calories
Plain Bagel Chips
111g
Snacks, CLIF BAR, mixed flavors
145g
Plain Bagel Chips have 1.3 times more energy per 100g than Snacks, CLIF BAR, mixed flavors. It has very high energy density when compared to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Snacks, CLIF BAR, mixed flavors?
Plain Bagel Chips VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 500 calories of Plain Bagel Chips vs Snacks, CLIF BAR, mixed flavors:
500 calories of Plain Bagel Chips have 1.3 times more Vitamin B3 than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B12, more Vitamin C and 9.2 times more Vitamin K than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Plain Bagel Chips Snacks as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Plain Bagel Chips vs Snacks, CLIF BAR, mixed flavors:
500 calories of Plain Bagel Chips have 1.3 times more Selenium than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 20 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 5.7 times more Zinc than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Snacks, CLIF BAR, mixed flavors contain similar levels of Sodium per 500 calories.
500 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Bagel Chips have 2 times more Fat and 3.6 times more Saturated Fat than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 4.8 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, 6.8 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Plain Bagel Chips provide inadequate amounts of Omega 3