Comparing Nutrients in 1 kilogram Plain Bagel Chips VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Plain Bagel Chips	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	156% 4510kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	156% 151g	60.6% 58.8g	97g per day for Men 19-50 years
Saturated Fat	214% 68.4g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	119% 20g	115% 19.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 664g	503% 654g	130g per day for Men 19-50 years
Sugars	83% 60.2g	436% 316g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	108% 41g	195% 74g	38g per day for Men 19-50 years
Protein	220% 123g	263% 147g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	459% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	259% 3.37mg	288% 3.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	479% 76.6mg	276% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.67mg	442% 22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	452% 5.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	355% 1420μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	550% 13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	980% 882mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54% 8.1mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	24% 240mg	368% 3680mg	1000mg per day for Men 19-50 years
Copper	186% 1.67mg	490% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	631% 50.5mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	350% 1470mg	420mg per day for Men 19-50 years
Manganese	292% 6.7mg	933% 21.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	187% 1310mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	658% 362μg	375% 206μg	55μg per day for Men 19-50 years
Sodium	155% 2330mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	401% 44mg	11mg per day for Men 19-50 years
Water	1.36% 50.5g	2.97% 110g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Plain Bagel Chips vs Snacks, CLIF BAR, mixed flavors:

• Plain Bagel Chips Snacks have 1.7 times more Vitamin B3, 1.2 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While Snacks, CLIF BAR, mixed flavors contain 4.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12, more Vitamin C and 7.1 times more Vitamin K than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, CLIF BAR, mixed flavors have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
• Both Plain Bagel Chips Snacks as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Plain Bagel Chips vs Snacks, CLIF BAR, mixed flavors:

• Plain Bagel Chips Snacks have 1.8 times more Selenium than Snacks, CLIF BAR, mixed flavors.
• While Snacks, CLIF BAR, mixed flavors contain 15.3 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 4.4 times more Zinc than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, CLIF BAR, mixed flavors have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Plain Bagel Chips Snacks have 1.3 times more Energy, 2.6 times more Fat and 4.6 times more Saturated Fat than Snacks, CLIF BAR, mixed flavors.
• While Snacks, CLIF BAR, mixed flavors contain 3.7 times more Omega 3, 5.3 times more Sugars and 1.8 times more Fiber than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, CLIF BAR, mixed flavors have similar amounts of Omega 6, Carbohydrate and Protein per 1 kg.
• Both Plain Bagel Chips Snacks as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.