Comparing Nutrients in 1 kilogram Snacks, CLIF BAR, mixed flavors VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	119% 3460kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	60.6% 58.8g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	60.3% 19.3g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	115% 19.6g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 654g	513% 667g	130g per day for Men 19-50 years
Sugars	436% 316g	448% 325g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	197% 75g	38g per day for Men 19-50 years
Protein	263% 147g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	297% 2670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	459% 5.5mg	388% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	288% 3.75mg	474% 6.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	403% 64.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	442% 22mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	452% 5.88mg	471% 6.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	550% 13μg	483% 11.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	980% 882mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	51.7% 310IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	248% 37.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	368% 3680mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	490% 4.4mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	706% 56.5mg	8mg per day for Men 19-50 years
Magnesium	350% 1470mg	250% 1050mg	420mg per day for Men 19-50 years
Manganese	933% 21.5mg	627% 14.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	420% 2940mg	414% 2900mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	375% 206μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	2.97% 110g	3.04% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, CLIF BAR, mixed flavors versus 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, CLIF BAR, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Snacks, CLIF BAR, mixed flavors has 8.5 times more Vitamin B5, 441 times more Vitamin C and 30.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 267 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin D and 15.5 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12 per one kilogram.
• 1 kilogram of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 1 kilogram for Snacks, CLIF BAR, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Snacks, CLIF BAR, mixed flavors has 5.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Copper, Iron, Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, CLIF BAR, mixed flavors has 3.6 times more Omega 3 and 1.6 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 1.9 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one kilogram.