Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavors VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 300 calories

• Snacks, CLIF BAR, mixed flavors: 86.7g
• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 74.4g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	8.4% 8.14g	97g per day for Men 19-50 years
Saturated Fat	4% 1.28g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	2.84% 0.045g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	11% 1.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.6% 56.7g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	38% 27.4g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	14.7% 5.6g	38g per day for Men 19-50 years
Protein	22.8% 12.8g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0.096% 0.87μg	22% 199μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.83mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	3.9% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.6% 102μg	23.6% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.7% 1.14μg	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85% 76.5mg	0.17% 0.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.85% 23IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	18.5% 2.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.6% 32μg	0.74% 0.89μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	32% 319mg	4.84% 48.4mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.7% 5.74mg	52.6% 4.2mg	8mg per day for Men 19-50 years
Magnesium	30.3% 127mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	81% 1.86mg	46.6% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.4% 255mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	7.2% 244mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	15.3% 8.4μg	55μg per day for Men 19-50 years
Sodium	11.3% 169mg	9.68% 145mg	1500mg per day for Men 19-50 years
Zinc	34.8% 3.82mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.26% 9.54g	0.23% 8.4g	3700g per day for Men 19-50 years

Snacks, CLIF BAR, Mixed Flavors VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 300 calories of Snacks, CLIF BAR, mixed flavors have 1.4 times more Vitamin B1, 9.9 times more Vitamin B5, 1.3 times more Vitamin B12, 513.7 times more Vitamin C and 35.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 229.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 13.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
• 300 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 300 calories of Snacks, CLIF BAR, mixed flavors have 6.6 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 2.1 times more Selenium and 1.6 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Copper, Phosphorus and Sodium per 300 calories.
• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, CLIF BAR, mixed flavors have 4.2 times more Omega 3 and 1.8 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Fat than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 300 calories.
• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3