Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavors VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 500 calories

• Snacks, CLIF BAR, mixed flavors: 145g
• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 124g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.76% 8.5g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	6.64% 2.13g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	19.8% 0.32g	4.73% 0.076g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.84g	18.4% 3.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	63% 45.7g	55.5% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28% 10.7g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	38% 21.3g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0.16% 1.45μg	37% 331μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.4% 0.8mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.7% 0.54mg	58.8% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.38mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	6.48% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	58.4% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.6% 171μg	39.4% 158μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79.5% 1.9μg	60% 1.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	142% 127mg	0.28% 0.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.4% 38.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.35mg	30.8% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44.3% 53μg	1.24% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	53% 532mg	8.06% 80.6mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.006% 0.25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.57mg	87.6% 7mg	8mg per day for Men 19-50 years
Magnesium	50.6% 212mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.7% 425mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	12% 407mg	3400mg per day for Men 19-50 years
Selenium	54% 29.8μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	18.8% 282mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	58% 6.37mg	37% 4.07mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.38% 14g	3700g per day for Men 19-50 years

Snacks, CLIF BAR, Mixed Flavors VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Lets compare vitamin content per 500 calories of Snacks, CLIF BAR, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 500 calories of Snacks, CLIF BAR, mixed flavors have 1.4 times more Vitamin B1, 9.9 times more Vitamin B5, 1.3 times more Vitamin B12, 513.7 times more Vitamin C and 35.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 229.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 13.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, CLIF BAR, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 500 calories of Snacks, CLIF BAR, mixed flavors have 6.6 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 2.1 times more Selenium and 1.6 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Copper, Phosphorus and Sodium per 500 calories.
• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, CLIF BAR, mixed flavors have 4.2 times more Omega 3 and 1.8 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Fat than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 500 calories.
• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3