Comparing Nutrients in 14 ounces Plain Bagel Chips VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Plain Bagel Chips	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	61.7% 1790kcal	47.4% 1373kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	84.8% 27g	18.2% 5.84g	32g per day for Men 19-50 years
Omega 3	14.6% 0.23g	54.3% 0.87g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 263g	200% 260g	130g per day for Men 19-50 years
Sugars	33% 24g	173% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4% 2.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	77.3% 29.4g	38g per day for Men 19-50 years
Protein	87.5% 49g	104% 58.4g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.08mg	182% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.34mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	190% 30.4mg	109% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	175% 8.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.7% 0.46mg	180% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	141% 564μg	117% 468μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	218% 5.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	389% 350mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.6μg	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	9.53% 95mg	146% 1461mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	251% 20mg	328% 26.3mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	139% 583mg	420mg per day for Men 19-50 years
Manganese	116% 2.67mg	370% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	167% 1167mg	700mg per day for Men 19-50 years
Potassium	16.3% 556mg	48% 1635mg	3400mg per day for Men 19-50 years
Selenium	261% 144μg	149% 81.8μg	55μg per day for Men 19-50 years
Sodium	61.7% 925mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.18% 43.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Plain Bagel Chips vs Snacks, CLIF BAR, mixed flavors:

• Plain Bagel Chips Snacks have 1.7 times more Vitamin B3, 1.2 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While Snacks, CLIF BAR, mixed flavors contain 4.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12, more Vitamin C and 7.1 times more Vitamin K than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, CLIF BAR, mixed flavors have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
• Both Plain Bagel Chips Snacks as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Plain Bagel Chips vs Snacks, CLIF BAR, mixed flavors:

• Plain Bagel Chips Snacks have 1.8 times more Selenium than Snacks, CLIF BAR, mixed flavors.
• While Snacks, CLIF BAR, mixed flavors contain 15.3 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 4.4 times more Zinc than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, CLIF BAR, mixed flavors have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Plain Bagel Chips Snacks have 1.3 times more Energy, 2.6 times more Fat and 4.6 times more Saturated Fat than Snacks, CLIF BAR, mixed flavors.
• While Snacks, CLIF BAR, mixed flavors contain 3.7 times more Omega 3, 5.3 times more Sugars and 1.8 times more Fiber than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, CLIF BAR, mixed flavors have similar amounts of Omega 6, Carbohydrate and Protein per 14 oz.
• Both Plain Bagel Chips Snacks as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.