Comparing Nutrients in 14 ounces Snacks, CLIF BAR, mixed flavors VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	47.4% 1373kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	18.2% 5.84g	26% 8.27g	32g per day for Men 19-50 years
Omega 3	54.3% 0.87g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	42% 7.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	242% 314g	130g per day for Men 19-50 years
Sugars	173% 125g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	77.3% 29.4g	44% 16.7g	38g per day for Men 19-50 years
Protein	104% 58.4g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	182% 2.2mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.5mg	26.4% 4.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	175% 8.77mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	180% 2.33mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 468μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	218% 5.24μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	389% 350mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	59% 8.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	146% 1461mg	132% 1322mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	328% 26.3mg	74.4% 5.95mg	8mg per day for Men 19-50 years
Magnesium	139% 583mg	67% 282mg	420mg per day for Men 19-50 years
Manganese	370% 8.5mg	240% 5.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1167mg	86% 603mg	700mg per day for Men 19-50 years
Potassium	48% 1635mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	149% 81.8μg	73% 40μg	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	83% 1242mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	1.18% 43.7g	0.67% 24.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• Snacks, CLIF BAR, mixed flavors have 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 6.9 times more Vitamin B9, 44 times more Vitamin B12, 176.4 times more Vitamin C and 13.1 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 9.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• Snacks, CLIF BAR, mixed flavors have 1.4 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.6 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, CLIF BAR, mixed flavors have 1.7 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.4 times more Fat and 1.4 times more Saturated Fat than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 14 oz.
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.