Comparing Nutrients in 1 pound Snacks, CLIF BAR, mixed flavors VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	54% 1569kcal	64% 1851kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	39% 37.8g	97g per day for Men 19-50 years
Saturated Fat	21% 6.67g	29.5% 9.45g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	36.6% 0.59g	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 297g	276% 359g	130g per day for Men 19-50 years
Sugars	198% 143g	183% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	50% 19g	38g per day for Men 19-50 years
Protein	119% 66.7g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	71.4% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	30% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.67mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	249% 6μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	445% 400mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	67.4% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	167% 1669mg	151% 1510mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	159% 667mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	423% 9.73mg	274% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	83.3% 46μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	95% 1420mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	1.35% 50g	0.76% 28.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• Snacks, CLIF BAR, mixed flavors have 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 6.9 times more Vitamin B9, 44 times more Vitamin B12, 176.4 times more Vitamin C and 13.1 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 9.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• Snacks, CLIF BAR, mixed flavors have 1.4 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.6 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, CLIF BAR, mixed flavors have 1.7 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.4 times more Fat and 1.4 times more Saturated Fat than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 1 lb.
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.