Comparing Nutrients in 14 ounces Snacks, CLIF BAR, mixed flavors VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Energy	47.4% 1373kcal	66.7% 1933kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	18.2% 5.84g	85% 27.2g	32g per day for Men 19-50 years
Omega 3	54.3% 0.87g	146% 2.34g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	187% 243g	130g per day for Men 19-50 years
Sugars	173% 125g	181% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	77.3% 29.4g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	104% 58.4g	64.8% 36.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	62.6% 564μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	182% 2.2mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.5mg	84.7% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	175% 8.77mg	51% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	180% 2.33mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 468μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	218% 5.24μg	41.3% 0.99μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	389% 350mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	182% 27.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	38.7% 46.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Calcium	146% 1461mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	149% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	328% 26.3mg	71.4% 5.7mg	8mg per day for Men 19-50 years
Magnesium	139% 583mg	96% 405mg	420mg per day for Men 19-50 years
Manganese	370% 8.5mg	200% 4.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1167mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	48% 1635mg	45.5% 1548mg	3400mg per day for Men 19-50 years
Selenium	149% 81.8μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	110% 1643mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	64% 7.03mg	11mg per day for Men 19-50 years
Water	1.18% 43.7g	0.4% 14.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• Snacks, CLIF BAR, mixed flavors have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, 5.3 times more Vitamin B12, 294 times more Vitamin C and 3.1 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 142 times more Vitamin A, 1.4 times more Vitamin B2 and 28.7 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• Snacks, CLIF BAR, mixed flavors have 6.5 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Selenium and 2.5 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 2.1 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Phosphorus and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, CLIF BAR, mixed flavors have 2.6 times more Fiber and 1.6 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.4 times more Energy, 3.9 times more Fat, 4.7 times more Saturated Fat, 2.7 times more Omega 3 and 2.3 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Carbohydrate and Sugars per 14 oz.
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.