Comparing Nutrients in 100 grams Snacks, CLIF BAR, mixed flavors VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Energy	12% 346kcal	16.8% 487kcal	2900kcal per day for Men 19-50 years
Fat	6.06% 5.88g	23.6% 23g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	21.4% 6.86g	32g per day for Men 19-50 years
Omega 3	13.7% 0.22g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.96g	26.8% 4.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.4g	47% 61g	130g per day for Men 19-50 years
Sugars	43.6% 31.6g	45.7% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.5% 7.4g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	26.3% 14.7g	16.3% 9.14g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	15.8% 142μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.6% 4.4mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.2% 2.2mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.2% 0.59mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	13.8% 55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	55% 1.32μg	10.4% 0.25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88.2mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.7% 36.8μg	9.75% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Calcium	36.8% 368mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.8% 6.62mg	18% 1.44mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	93% 2.15mg	50.3% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 294mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	12% 412mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	37.5% 20.6μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	27.6% 414mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.1% 3.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• Snacks, CLIF BAR, mixed flavors have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, 5.3 times more Vitamin B12, 294 times more Vitamin C and 3.1 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 142 times more Vitamin A, 1.4 times more Vitamin B2 and 28.7 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• Snacks, CLIF BAR, mixed flavors have 6.5 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Selenium and 2.5 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 2.1 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Phosphorus and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, CLIF BAR, mixed flavors have 2.6 times more Fiber and 1.6 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.4 times more Energy, 3.9 times more Fat, 4.7 times more Saturated Fat, 2.7 times more Omega 3 and 2.3 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Carbohydrate and Sugars per 100 g.
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.