Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavors VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Weight per 300 calories

• Snacks, CLIF BAR, mixed flavors: 86.7g
• Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut: 61.6g

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.4 times more energy per unit of mass than Snacks, CLIF BAR, mixed flavors, which is very high in comparison to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.

Which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	4% 1.28g	13.2% 4.22g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	22.7% 0.36g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.6% 56.7g	29% 37.7g	130g per day for Men 19-50 years
Sugars	38% 27.4g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	22.8% 12.8g	10% 5.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Vitamin A	0.096% 0.87μg	9.7% 87.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.83mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	7.93% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.6% 102μg	8.47% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.7% 1.14μg	6.4% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85% 76.5mg	0.21% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	28.3% 4.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.6% 32μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Calcium	32% 319mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	23.2% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.7% 5.74mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	30.3% 127mg	15% 63mg	420mg per day for Men 19-50 years
Manganese	81% 1.86mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.4% 255mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	7.07% 240mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	11.2% 6.16μg	55μg per day for Men 19-50 years
Sodium	11.3% 169mg	17% 255mg	1500mg per day for Men 19-50 years
Zinc	34.8% 3.82mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.26% 9.54g	0.062% 2.28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• Snacks, CLIF BAR, mixed flavors have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9, 7.4 times more Vitamin B12, 413.8 times more Vitamin C and 4.4 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 100.9 times more Vitamin A and 20.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Vitamin B2 per 300 kcal.
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• Snacks, CLIF BAR, mixed flavors have 9.1 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium and 3.5 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.5 times more Sodium than Snacks, CLIF BAR, mixed flavors.

Comparison of macro-nutrients per 300 calories:

• Snacks, CLIF BAR, mixed flavors have 1.5 times more Carbohydrate, 1.3 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 2.8 times more Fat, 3.3 times more Saturated Fat, 1.9 times more Omega 3 and 1.6 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Energy per 300 kcal.
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.