Comparing Nutrients in 100 calories Plain Bagel Chips VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 100 calories

• Plain Bagel Chips: 22g
• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 25g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Plain Bagel Chips or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Plain Bagel Chips	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.46% 3.36g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	4.74% 1.5g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	0.82% 0.013g	0.95% 0.015g	1.6g per day for Men 19-50 years
Omega 6	2.63% 0.45g	3.68% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	12.7% 16.6g	130g per day for Men 19-50 years
Sugars	1.84% 1.33g	11% 8.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	4.9% 1.86g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	4.16% 2.33g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.36% 66.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.66% 0.12mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.75% 0.075mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.07% 0.1mg	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.87% 31.5μg	7.88% 31.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12% 0.29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.055% 0.05mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.3% 7.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	6.15% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.96% 1.15μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	0.53% 5.32mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.001% 0.05μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	2.06% 8.65mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	6.48% 0.15mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.15% 29mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	0.91% 31mg	2.4% 81.4mg	3400mg per day for Men 19-50 years
Selenium	14.6% 8.03μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.7mg	3.23% 48.4mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	0.03% 1.1g	0.076% 2.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• Plain Bagel Chips Snacks have 1.6 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2 times more Vitamin B2, 5.9 times more Vitamin B6, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 kcal.
• Both Plain Bagel Chips Snacks as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Plain Bagel Chips vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• Plain Bagel Chips Snacks have 2.9 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 3.7 times more Zinc than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Sodium per 100 kcal.
• Both Plain Bagel Chips Snacks as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Plain Bagel Chips Snacks have 1.2 times more Fat and 3.2 times more Saturated Fat than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Omega 6, 6 times more Sugars and 2 times more Fiber than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
• Both Plain Bagel Chips Snacks as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.