Comparing Nutrients in 500 calories Plain Bagel Chips VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Weight per 500 calories

• Plain Bagel Chips: 111g
• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors: 112g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Plain Bagel Chips	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	17.3% 17g	97g per day for Men 19-50 years
Saturated Fat	23.7% 7.58g	5.03% 1.6g	32g per day for Men 19-50 years
Omega 3	4.1% 0.065g	87% 1.4g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	25% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.6g	54% 70.4g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.81g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.55g	29.5% 11.2g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.12% 1.12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.98% 0.13mg	46.2% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.4% 157μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	17% 2.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.8% 5.76μg	9.16% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	2.66% 26.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	20.6% 0.19mg	84.5% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.003% 0.11μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.2mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.75mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	4.57% 155mg	18% 611mg	3400mg per day for Men 19-50 years
Selenium	73% 40μg	38.5% 21μg	55μg per day for Men 19-50 years
Sodium	17.2% 258mg	30% 448mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	0.15% 5.6g	0.083% 3.07g	3700g per day for Men 19-50 years

Plain Bagel Chips VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?

Lets compare vitamin content per 500 calories of Plain Bagel Chips vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 500 calories of Plain Bagel Chips have 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.9 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin E
• Both Plain Bagel Chips Snacks as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Plain Bagel Chips vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 500 calories of Plain Bagel Chips have 1.8 times more Iron and 1.9 times more Selenium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.1 times more Copper, 2.5 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Sodium and 2.9 times more Zinc than Plain Bagel Chips Snacks.
• 500 calories of Plain Bagel Chips lack sufficient amounts of Potassium
• Both Plain Bagel Chips Snacks as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Plain Bagel Chips have 4.7 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 21.3 times more Omega 3, 1.9 times more Omega 6, 3.4 times more Sugars and 2.5 times more Fiber than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
• 500 calories of Plain Bagel Chips provide inadequate amounts of Omega 3