Comparing Nutrients in 5 ounces Plain Bagel Chips VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Plain Bagel Chips	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	22% 639kcal	21.8% 632kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	5.23% 0.084g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	31.4% 5.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	68.5% 89g	130g per day for Men 19-50 years
Sugars	11.8% 8.53g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.43% 1.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	37.3% 14g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.8% 0.74mg	57.4% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.7% 0.48mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.8% 0.17mg	58.4% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.3% 201μg	28.7% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.65% 1.15mg	21.7% 3.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.14% 7.37μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	3.4% 34mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	26.3% 0.24mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.5% 7.16mg	48% 3.83mg	8mg per day for Men 19-50 years
Magnesium	13% 55.3mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.5% 186mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	22.7% 773mg	3400mg per day for Men 19-50 years
Selenium	93% 51.3μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	22% 330mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	37% 4.05mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	0.1% 3.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Bagel Chips VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Plain Bagel Chips versus 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plain Bagel Chips vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 5 ounces of Plain Bagel Chips have 2.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin E and 1.9 times more Vitamin K than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 per five ounces.
• Both Plain Bagel Chips Snacks as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Plain Bagel Chips vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 5 ounces of Plain Bagel Chips have more Calcium, 1.9 times more Iron and 1.9 times more Selenium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.1 times more Copper, 2.5 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Sodium and 2.9 times more Zinc than Plain Bagel Chips Snacks.
• 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
• Both Plain Bagel Chips Snacks as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plain Bagel Chips have 4.8 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 21 times more Omega 3, 1.9 times more Omega 6, 3.3 times more Sugars and 2.4 times more Fiber than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.