Comparing Nutrients in 14 ounces Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	61% 1770kcal	55% 1599kcal	2900kcal per day for Men 19-50 years
Fat	61.4% 59.5g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	24% 7.66g	32g per day for Men 19-50 years
Omega 3	308% 4.93g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 249g	204% 265g	130g per day for Men 19-50 years
Sugars	109% 79.4g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	104% 39.7g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	106% 59.5g	66.5% 37.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	118% 1060μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	154% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.6% 9.54mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.7% 3.9mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.4% 321μg	126% 504μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	192% 4.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	20.5% 123IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61% 9.13mg	98% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	0% 0mg	25.8% 258mg	1000mg per day for Men 19-50 years
Copper	299% 2.7mg	192% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	0.02% 0.79μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	280% 22.4mg	8mg per day for Men 19-50 years
Magnesium	92% 385mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	541% 12.5mg	249% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	164% 1151mg	700mg per day for Men 19-50 years
Potassium	63.6% 2163mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	81.5% 45μg	55μg per day for Men 19-50 years
Sodium	106% 1588mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	103% 11.4mg	118% 13mg	11mg per day for Men 19-50 years
Water	0.29% 11g	1.2% 44.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.8 times more Vitamin B5 and 8.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 267 times more Vitamin A, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.6 times more Copper, 2.2 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium and 2.1 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Calcium and 2.1 times more Iron than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.4 times more Fat, 20.3 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Saturated Fat and 1.6 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.